Every Sunday Morning

Doors Open: 10:30am
Opening Circle: 11am
Closing Reflection: 12:30pm
Ecstatic dance is a form of dance in which the dancers, sometimes without the need to follow specific steps, abandon themselves to the rhythm and move freely as the music takes them, leading to trance and a feeling of ecstasy.

What is Ecstatic Dance?

What to bring:
  • Your body in whatever beautiful shape it is in
  • Clothes that you feel comfortable moving in (we have a changing room if you'd like to come wearing something different)
  • A water bottle (we have water here too if you forget) We also have cold Boxed Water for $2 
  • $10 cash or card (cash preferred!)
What to expect:
From 10:30am until opening circle, guests are welcome to roam around and connect with others. Our walls in the living room area serve as a gallery so feel free to check out the local art we have too! We will start with an opening circle at 11am and set an intention to welcome the new week. From about 11:15am to until 12:15/30, music will play and guests are free to move with the music however they see fit. There is no talking allowed on the dance floor to create a safe and comfortable place for people to feel 100 percent authentically themselves through movement. The music will start the journey at a slower tempo, reach a peak halfway through, and then back down again towards the end of class to create a state of euphoria. We close with a sharing circle. There is no instruction involved during these sessions, you are a free spirit allowed to move however you would like!
Afterwards, feel free to come hang out in the space, grab some SOMA kombucha, a sandwich or snack, and use our free WiFi!
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Would you like to DJ or host the dance?
Contact Mina:
mina.pournaderi@gmail.com
(971)227-6727

Ecstatic Dance

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